Yoga is a complete therapy or rejuvenation state which help in balancing the body hormones to achieve the contentment and unite body, mind, and soul. Practicing correct yoga postures stimulate the body organs to get peace of mind, relaxation, and flexible body. In our Yoga Class At yog sandhya wellness studio In Kalyan, we teach our students to balance the body with the help of diet, attitude-building, exercise, recreation and the cultivation of a positive outlook.
Our well experienced yog guru Dr. Sandhya train yoga for the people of all age groups. Our yoga services are suitable for toning of the body, body fitness, obesity, back pain, stress management, thyroid, hypertension etc. Through our Yoga Classes, we take into consideration your fitness level and personal health as well as injuries.
We see yoga as something more than developing a more beautiful or stronger body, or a mind that can concentrate better.With the training we try to do justice to the original meaning of yoga and to always translate the old texts into the present time. What can you do with it now, how does it fit you now? You will get all your answers here.
YogSandhya Wellness studio provides various in-depth and inspiring yoga training and workshops. These give you knowledge, insight, and confidence, along with fitness and good health.
The mission of our class is To enlighten the society with the knowledge of yoga of all age group and applying yogic practices to their lifestyle to realize their full potential, both physically, spiritually and to live a life of balance, harmony, and purpose, hence turning up a better society.
To build a society free from hefty costs of medicines and empowering individuals to become happier and healthier by introducing Yoga as an integral part of their lifestyle.
To spread the goodness of Yoga and Holistic health to people.To make Yoga appealing to the youth thus bringing a positive change in society.To create awareness that one’s health lies in his/her hands, and can lead to and achieve holistic well-being through right balance of yoga in life . To take one to his/her optimal level of fitness and happiness.To develop new approaches to the practice, teaching, and research of Yoga. To prescribe different courses for imparting education and training in Yoga. To support and promote yoga and yoga education at schools, colleges and at different educational institutional levels.